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Mau tanya, knp ya turunin 2kg susah banget, pdhl udah mau sebulan😭 targetku emg cuma turunin 2kg, tp susah bgt:( ada yg punya saran?
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1444 kcal
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Fat: 47.07g | Prot: 94.51g | Carbs: 171.00g.
Breakfast: Sunpride Pisang Single, Beng-Beng Beng-Beng, Marble Cake without Icing. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Bango Kecap Manis, Roe (Fish) (Mixed Species), Tempeh. Dinner: Tempe Goreng, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tempe Goreng, Kue Bolu, Kue Bolu, Bawang Merah, Cabai Merah atau Rawit, Pepaya Muda, Marble Cake without Icing. more...
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