daniel.aracena's Journal, 18 Apr 20

Weigh In record (no journal entry) for 18 April 2020

78.2 kg Lost so far: 3.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

1250 kcal

Fat: 43.92g | Prot: 97.12g | Carbs: 114.66g. Breakfast: Ostiones, Hallulla, Arroz Blanco, Pescado Plancha. Lunch: Almendras. more...

2480 kcal

Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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daniel.aracena's Weight History