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Shaniaaaf
Journal
18 Apr 20
Shaniaaaf's Journal, 18 Apr 20
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Weigh In record (no journal entry) for 18 April 2020
72.2 kg
Lost so far:
2.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2020:
404 kcal
Fat: 11.14g | Prot: 28.10g | Carbs: 48.07g.
Dinner:
Bubur Kacang Hijau, Nasi Putih, Rumah Makan Sederhana Rendang.
more...
2018 kcal
Exercise:
Gym - 5 minutes, Cardio - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Shaniaaaf's Weight History
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