Weigh In record (no journal entry) for 24 June 2013
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70.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 62.45g | Prot: 62.89g | Carbs: 159.97g.
Breakfast: LAWSON ミックスサンド, カゴメ 完熟ホールトマト, 大塚製薬 ソイジョイピーナッツ. Dinner: 宝酒造 焼酎ハイボール, 幸楽苑 塩らーめん, 絹ごし豆腐, 納豆, カゴメ 完熟ホールトマト, アサヒビール スーパードライ. Snacks/Other: 塩ふりクラッカー. more...
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2148 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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steady weight
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