qjatnrud's Journal, 18 Apr 20

오늘 짬뽕먹엇따,,^^넘 맛있었다....내일은 남은 국물에 밥말아먹어야지...대신 운동 열심히 하는걸로

View Diet Calendar, 18 April 2020:
1461 kcal Fat: 26.30g | Prot: 74.36g | Carbs: 227.65g.   Breakfast: 비트&사과주스. Lunch:  밥,  뼈해장국. Dinner:  짬뽕. more...
1853 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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