Weigh In record (no journal entry) for 18 April 2020
|
70 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2313 kcal
|
Fat: 94.50g | Prot: 116.90g | Carbs: 250.76g.
Breakfast: Yeşil Biber, Kıyma, Nutella Nutella, Beyaz Peynir, Bazlama. Lunch: Kuru Fasulye, Bulgur Pilavı, Yumurta Omleti. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Supplementler Whey Protein . more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fb123472's Weight History
|