Weigh In record (no journal entry) for 18 April 2020
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 19.92g | Prot: 19.29g | Carbs: 93.88g.
Breakfast: Cilok. Lunch: Telur Rebus, Sup Sayur (Rendah Sodium, dengan Air), Selada Kol. Dinner: Indofood Susu Kental Manis Tiga Sapi, Buah Naga, Terung Dimasak, Tempe Goreng. more...
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1681 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Badminton - 15 minutes, Resting - 12 hours and 54 minutes, Sleeping - 10 hours and 15 minutes. more...
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Losing 21 kg a Week
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syifaul azqiya's Weight History
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