Weigh In record (no journal entry) for 11 September 2008
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2008:
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1734 kcal
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Fat: 93.48g | Prot: 106.84g | Carbs: 114.19g.
Breakfast: mashed cauliflower, dijon, whipped cream, soy creamer, Coffee , egg sub, hebrew. Lunch: avocado, light asian, banana, parm, ham, lettuce, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned) , cottage cheese. Dinner: avocado, Light Asian, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , spinach, lettuce, brocolli. Snacks/Other: Lowfat Cottage Cheese, sugar free gelatin, whipped cream, popcorn, sugar free gelatin. more...
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Losing 6.3 kg a Week
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