Weigh In record (no journal entry) for 23 June 2013
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67.8 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 43.15g | Prot: 32.27g | Carbs: 190.71g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Fried Rice, Seagram's Ginger Ale (12 oz Can), Salmon Cake or Patty. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Blue & Roquefort Cheese Salad Dressing, Samuel Adams Boston Lager. Snacks/Other: Tequila, Chocolate Chip Cookies (Soft Type). more...
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2524 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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