Weigh In record (no journal entry) for 18 April 2020
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 62.95g | Prot: 87.19g | Carbs: 147.29g.
Breakfast: 무뼈닭발, 거봉, 계란찜, 이즈니 무염 버터. Lunch: 거봉, 계란찜, 양배추, 양상추. Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 닭가슴살. more...
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Losing 0.7 kg a Week
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