Weigh In record (no journal entry) for 17 April 2020
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88.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3107 kcal
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Fat: 115.19g | Prot: 218.84g | Carbs: 304.75g.
Breakfast: Caqui, Vigor Requeijão Cremoso Tradicional, DIA Pão de Ovos, Prezunic Queijo Prato, Ovo Cozido. Lunch: Nestlé Bombom Smash, Contra-filé Grelhado, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Batata Assada, Arroz Branco (Cozido). Dinner: Hershey's Chocolate 60% Cacau Cranberry, Abóbora Cozida (de Abóbora Fresca), Contra-filé Grelhado. Snacks/Other: Hershey's Special Dark 60% de Cacau, Contra-filé Grelhado, Filé de Frango Grelhado, Mamão Papaia, Manga Palmer, Caqui, Banana Nanica, Batata Assada. more...
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Losing 3.5 kg a Week
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diegorossi's Weight History
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