Weigh In record (no journal entry) for 18 April 2020
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64.5 kg
Lost so far: 10 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 79.76g | Prot: 82.90g | Carbs: 120.92g.
Breakfast: Bulletproof Collagen Protein. Lunch: 계란 흰자, 계란후라이, 토마토, 매일 매일두유 99.89. Dinner: 다신샵 밥이곤약 귀리, 동원 비엔나소세지, 계란후라이, 돼지고기김치찌개. Snacks/Other: 신흥제과 초코칩쿠키, 네슬레 킷캣 쿠키크럼블. more...
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Gaining 1.2 kg a Week
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