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syifaul azqiya
Journal
17 Apr 20
syifaul azqiya's Journal, 17 Apr 20
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semangat faaaa
63 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
1011 kcal
Fat: 28.59g | Prot: 70.45g | Carbs: 123.57g.
Breakfast:
Cilok, Buah Pir.
Lunch:
Nasi Putih, Mentimun (dengan Kulit), Tempe Goreng, Telur Rebus Lunak.
Dinner:
Keju Kambing, Nasi Putih, KFC Original Recipe Chicken.
more...
1588 kcal
Exercise:
Zumba - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours.
more...
Gaining 0.0 kg a Week
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syifaul azqiya's Weight History
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