Weigh In record (no journal entry) for 17 April 2020
|
103.1 kg
Lost so far: 23.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 96.62g | Prot: 62.96g | Carbs: 177.07g.
Breakfast: McDonald's Sausage Biscuit with Egg (Regular). Lunch: Quaker Chewy Granola Bars - Dark Chocolate Chunk, Denny's Sliced Tomatoes (3 Slices), Lettuce, Kraft Miracle Whip Dressing, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Kraft Big Slice Mild Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Quaker Chewy Granola Bars - S'mores. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eolson75's Weight History
|