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maryemi80
Journal
17 Apr 20
maryemi80's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
53.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
1192 kcal
Fat: 37.65g | Prot: 88.14g | Carbs: 138.06g.
Breakfast:
Mate Amargo, Tostadas de Pan Integral, Manzana, La Serenísima Queso Cremon Light.
Lunch:
Milanesa de Pollo en la Essen, Verdura Fresca Ensalada de Lechuga Tomate y Zanahoria .
Dinner:
Pechuga de Pollo a la Plancha, Arroz Yamani, Cofler Block (38g).
Snacks/Other:
Dia Budín Sabor Vainilla y Chocolate, Ser Barra de Cereal Frutilla.
more...
1687 kcal
Exercise:
Running - 11/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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maryemi80's Weight History
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