Weigh In record (no journal entry) for 17 April 2020
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 23.64g | Prot: 139.12g | Carbs: 124.11g.
Breakfast: Café, Café Instantáneo, Dymatize ISO 100, Don Pancho Avena en Hojuelas, Konfyt Syrup, Clara de Huevo. Lunch: Espagueti con Salsa de Pasta Marinera, Pechugas de Pollo (o Cocidas), Espinacas Cocidas (Frescas), Ajo, Pimentón, Puerros. Dinner: Atún en Agua (Enlatado). Snacks/Other: Dymatize ISO 100, Dymatize ISO 100, Fit Graan Cereal, Almendras. more...
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1555 kcal
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Exercise:
Abdomen - 30 minutes, Cadera - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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vanessa.g.leoz's Weight History
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