減醣第一天,快走3.17公里.40分鐘,正常人會覺得是慢走吧,有吃飽,上次登錄是4年前,體重一直上上下下,最低到70就又回來了,有年紀了希望能健康
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88 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 50.05g | Prot: 57.74g | Carbs: 65.66g.
Breakfast: 黑咖啡, 煮熟的綠色椰菜, 毛豆, 煎雞蛋, 烤地瓜. Lunch: 煎雞蛋, 清炒黃豆芽, 炒花菜. Dinner: 中華 板豆腐, 煎雞蛋, 煮熟的綠色椰菜. Snacks/Other: 水. more...
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steady weight
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