beatrizpayara's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

63.3 kg Lost so far: 6.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1115 kcal

Fat: 56.24g | Prot: 50.69g | Carbs: 100.98g. Lunch: Ovo Cozido, Sopa de Legumes. Dinner: Barilla Pesto Alla Genovese, por Si Queijo Mozarella Ralado, Nobre Salsichas de Soja, Milaneza Esparguete. Snacks/Other: Queijo Mozzarella, Amêndoas de Chocolate, Continente Equilibrio Iogurte Liquido Maçã Kiwi Spirulina, Continente Equilibrio Barra de Cereais Chocolate Negro. more...

267 kcal

Exercise: caminhada - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

Losing 2.8 kg a Week

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beatrizpayara's Journal, 17 Apr 20

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beatrizpayara's Weight History