HANAAMG's Journal, 23 Jun 13

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Weigh In record (no journal entry) for 23 June 2013

70.3 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2013:

1729 kcal

Fat: 22.22g | Prot: 42.41g | Carbs: 179.01g. Breakfast: カゴメ完熟ホールトマト, LAWSON ミックスサンド, サンキストグレープフルーツジュース, レタスのサラダと野菜盛り合わせ（トマトとニンジンを含む）. Lunch: セブンイレブンみそ汁　とうふとわかめ, ローソンコーンサラダ, セブンイレブンあさりご飯. Dinner: アサヒビールスーパードライ, 日清フーズざるそば処, トップバリュ親子丼. more...

1849 kcal

Exercise: Driving - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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HANAAMG's Weight History

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HANAAMG's Journal, 23 Jun 13

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HANAAMG's Weight History