Weigh In record (no journal entry) for 17 April 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 52.39g | Prot: 62.72g | Carbs: 174.38g.
Breakfast: Simbat Hudri Hurma, Çırpılmış Yumurta, Bal, Altınkılıç Kefir Sade, Muz. Lunch: Meyveli Yulaf Ezmesi, Ev Yapımı Yoğurt, Tavuk Döner. Dinner: Kuru Fasulye, Tavuk Nuggets. more...
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Losing 1.5 kg a Week
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turuncugrey's Weight History
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