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Well today is the first day that I'm giving up drinking any beverage except water at work. I was so amazed at how much calories I drink on a daily basis. All that fat in the creamers, Eek!
I also have to cut out butter and dressings. I know I can do this. I have before and I know after a few days, I'll be used to it and hopefully it will give me more energy to counteract against the fibromyalgia fatigue.
I plan on starting the abs diet today as well. I have to work with what I have at home food wise for now, and then its food shopping on sat to get things better at home.
My boyfriend is being supportive too. He wants to see me much more energetic and happy with my health.
View Diet Calendar, 11 September 2008:
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808 kcal
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Fat: 51.25g | Prot: 60.03g | Carbs: 31.03g.
Breakfast: splenda packet, soy milk, tea, Mexican Style Shredded Cheese, scrambled egg. Lunch: Light & Fit Yogurt - Strawberry, Lite Olive Oil Vinaigrette, chicken breast, tomato, lettuce. Snacks/Other: peanuts. more...
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2198 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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