Weigh In record (no journal entry) for 17 April 2020
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50.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 23.84g | Prot: 27.41g | Carbs: 126.42g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Pınar Pınar Tam Yağlı Süzme Peynir, Eti Litalif Yulaf Ezmesi, Kızarmış Yumurta, Domatesler. Dinner: Tarhana Çorbası, Bulgur Pilavı, Ispanak. Snacks/Other: Yeşil Çay, Muz, Elma, Armut, Ceviz, Yeşil Çay. more...
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1398 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ftftftftftft's Weight History
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