Weigh In record (no journal entry) for 17 April 2020
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74.6 kg
Lost so far: 16.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 24.09g | Prot: 36.70g | Carbs: 193.88g.
Lunch: Groentensoep, Bruine Boterham, Materne Aardbeien Confituur. Dinner: Garden Gourmet Vegetarische Balletjes, Liebig Groentenbouillon, Aardappelen (zonder Schil, met Zout, Gekookt), Campina Room 4%, Selderij. Snacks/Other: Milka Paaseitje, Colruyt Everyday Nic Nac, Colruyt Everyday Volle Fruityoghurt, Appel. more...
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2303 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 39 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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familie_van.zanardi's Weight History
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