Natarka99's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

68.5 kg Lost so far: 3.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1204 kcal

Fat: 60.60g | Prot: 49.41g | Carbs: 118.13g. Breakfast: Masło, Rogal Maślany, Ogórek (ze Skórką), Pomidory, Mlekovita Gouda Ser Mierzwiony, Łaciaty Serek Puszysty Naturalny. Dinner: Spaghetti Pełnoziarniste. Snacks/Other: Marinero Filety z Makreli w Sosie Pomidorowym, Naturall Płatki Owsiane Błyskawiczne, Piątnica Jogurt Naturalny. more...

1881 kcal

Exercise: Grocery Shopping - 1 hour and 23 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 7 minutes. more...

Losing 2.1 kg a Week

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Natarka99's Journal, 17 Apr 20

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Natarka99's Weight History