sterrekuilman's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

49.7 kg Lost so far: 6.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

930 kcal

Fat: 31.06g | Prot: 23.36g | Carbs: 136.96g. Breakfast: Cornflakes. Dinner: Nasi, Stokbrood. Snacks/Other: Oreo Oreo, Citroencake. more...

1472 kcal

Exercise: Roller Blading - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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sterrekuilman's Journal, 17 Apr 20

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sterrekuilman's Weight History