Weigh In record (no journal entry) for 17 April 2020
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 42.14g | Prot: 57.95g | Carbs: 136.12g.
Breakfast: Egg, Quaker Oatmeal, Sunpride Pisang Single. Lunch: Roe (Fish) (Mixed Species) , Fried Tofu , Tempeh (Cooked) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Boiled Egg, Tempeh (Cooked) . Snacks/Other: Marble Cake without Icing, Papaya, Heavenly Blush Yogurt Peach. more...
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1475 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Tasyaruth's Weight History
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