Weigh In record (no journal entry) for 17 April 2020
|
111.1 kg
Lost so far: 11.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
6843 kcal
|
Fat: 231.02g | Prot: 262.09g | Carbs: 540.60g.
Breakfast: Tomaten, Hähnchen Brustfilet, REWE Butter Toast, Kraft Miracel Whip, Granola Müsli Riegel Schoko ohne Zuckerzusatz. Lunch: Scheibletten, Kraft Miracel Whip, REWE Bauern Brötchen, Fairmast Hähnchen Brustfilet, Italiamo Pizza Quattro Formaggi, Edeka Bio Reiswaffeln mit Meersalz. Dinner: Granola Müsli Riegel Schoko ohne Zuckerzusatz, Mayonnaise, Erdnussbutter, Ja! Gouda Mittelalt, Butter. Snacks/Other: Linessa Mozzarella Light, Corny Milch Classic, Kinder Choco Fresh, Yellow Tail Shiraz, Dr. Kunz Spätburgunder Trocken, Trader Joe's Nuss-Frucht-Mix, lidl eiweiß, Kinder Riegel (12,5g), Kinder Schoko-Bons, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Milch 1,5%. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gjallarhorn.'s Weight History
|