Weigh In record (no journal entry) for 17 April 2020
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103 kg
Lost so far: 9.6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 53.62g | Prot: 203.95g | Carbs: 26.60g.
Breakfast: Aldi Mozzarella Leicht, Огурец (с Кожурой), Вареное Яйцо, Кофе. Lunch: Edeka Räucherlachs, Edeka Räucherlachs, Freshona Cornichons, Кофе, Огурец (с Кожурой), Сладкий Красный Перец, Спаржа, Морковь, Фенхель, Куриное Филе. Dinner: Milbona Kashkaval, Lidl Thunfisch in Eigenem Saft, Огурец (с Кожурой). Snacks/Other: Edeka Räucherlachs, Harzer Harzer Käse. more...
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Losing 1.4 kg a Week
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