Weigh In record (no journal entry) for 17 April 2020
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89.2 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3296 kcal
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Fat: 99.25g | Prot: 226.38g | Carbs: 368.71g.
Breakfast: Bodylab24 Whey Protein - Cookies & Cream, Maribel Erdbeer Konfitüre Extra, ültje Erdnussmus, Harry Balance Toast (38g). Lunch: Gekochtes Eigelb, Cucina Parmesan , Milfina Butter , Traubensaft, Schalotten, Gut & Günstig Stangen Spargel, Cucina Risotto Reis, Thomy Sonnenblumenöl (10g), Krone Fisch Lachs Gebraten Natur. Dinner: Kaufland Speisequark Magerstufe, K-Classic Zarte Haferflocken, Philadelphia Schnittlauch, K-Classic Kochhinterschinken, Lidl Balance Brot, Iglo Schlemmer-Filet Grüner Spargel, K-Classic Spitzen Langkorn Reis. Snacks/Other: Chiquita Banane, Bodylab24 Whey Protein - Cookies & Cream, K-Classic Fettarme H-Milch 1,5%. more...
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Losing 0.9 kg a Week
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NankoFreumann's Weight History
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