Weigh In record (no journal entry) for 17 April 2020
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 83.04g | Prot: 91.46g | Carbs: 220.24g.
Breakfast: Campina Biologische Volle Melk, Kellogg's All-Bran Fruit'n Fibre. Lunch: Kipfilet, Tonijn in Olie (uit Blik), Cherrytomaten, Jumbo Tortilla Volkoren, Honing, Lidl Walnoten, Dodoni Griekse Yoghurt 0% Vet. Dinner: Deen Ambachtelijke Kiploempia, Calvé Satésaus, Mayonaise, Frieten. Snacks/Other: Appel, AH Mandarijnen. more...
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2724 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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ajkamatys's Weight History
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