Weigh In record (no journal entry) for 17 April 2020
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 50.02g | Prot: 94.82g | Carbs: 173.92g.
Breakfast: Risenta Pumpakärnor, Coop Lätt Kvarg Vanilj, ICA Stora Odlade Blåbär . Lunch: Varma koppen Kantarell. Dinner: Sellton Pinjenötter, ICA Selection Avokado , Zeta Burrata, Kycklingfilé. Snacks/Other: Fazer Tutti Frutti Chewy Fruits, Alpro Mandelmjölk, Optimum Nutrition Gold Standard 100% Whey, ICA Basic Frysta Jordgubbar. more...
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Losing 0.2 kg a Week
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