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Alicia MG
Journal
16 Apr 20
Alicia MG's Journal, 16 Apr 20
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Weigh In record (no journal entry) for 16 April 2020
74 kg
Lost so far:
6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
752 kcal
Fat: 29.95g | Prot: 30.42g | Carbs: 89.53g.
Breakfast:
Minuto Verde Arándanos, Leche Entera, Quaker Avena Instantánea.
Lunch:
Sopa de Verduras Vegetariana (Preparada con Agua).
Dinner:
Sopa de Verduras Vegetariana (Preparada con Agua).
Snacks/Other:
Evercrisp Ramitas de Queso, Café con Leche.
more...
2152 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Zumba - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Alicia MG's Weight History
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