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Akalit
Journal
17 Apr 20
Akalit's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
58.5 kg
Lost so far:
3.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
272 kcal
Fat: 3.84g | Prot: 8.00g | Carbs: 51.20g.
Breakfast:
Campina Йогурт Нежный с Соком Банана и Клубники.
more...
1553 kcal
Exercise:
Cross Training - 15 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Akalit's Weight History
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