intobaitem's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

116.1 kg Lost so far: 0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

554 kcal

Fat: 19.60g | Prot: 43.56g | Carbs: 63.18g. Breakfast: Coffee, Medifast Apple Cinnamon Oatmeal. Lunch: Coffee, Medifast Strawberry Yogurt Bar. Snacks/Other: Valued Naturals Dark Chocolate Coconut Almonds, Thrive Thrive Shake. more...

4066 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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intobaitem's Journal, 16 Apr 20

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intobaitem's Weight History