Weigh In record (no journal entry) for 25 September 2010
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132.9 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2010:
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3136 kcal
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Fat: 110.32g | Prot: 135.55g | Carbs: 317.83g.
Breakfast: Chicken Breakfast Burrito, Cream (Half & Half), Fruit Cup (Large). Lunch: Cream Of Shrimp Soup (Canned, Condensed), Vegetable Samosas, Chicken Vindaloo, Garlic Naan Bread, Chicken Philly Cheesesteak Sub (Regular). Dinner: Spaghetti with Tomato Sauce and Meatballs, Chick-n-Strips (3 Count), Waffle Potato Fries (Medium). Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Baked! Sour Cream & Onion Potato Crisps. more...
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Losing 6.3 kg a Week
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checkmate57's Weight History
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