Weigh In record (no journal entry) for 16 April 2020
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 15.96g | Prot: 45.21g | Carbs: 114.35g.
Breakfast: Regueifa Doce, Nestlé Chocolate Negro Extra Fino, Gran Pavesi Cracker Olive, Lindahls Kvarg Pro+ Líquido Tropical. Lunch: Kiwi, Goldessa Queijo Fresco com Ervas, ElPozo Peito de Peru, Pão Bijou. Dinner: Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Pescanova Argolas do Mar, Pingo Doce Mini Tosta de Trigo, Pescanova Muslitos do Mar, Pasta de atum. more...
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Losing 0.7 kg a Week
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Eduardassreis's Weight History
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