Weigh In record (no journal entry) for 16 April 2020
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 30.55g | Prot: 32.63g | Carbs: 220.57g.
Breakfast: Ubi Goreng. Lunch: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Kulit Melinjo, Rengginang, Alfamart Upama. Dinner: Telur Balado. more...
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alfianbastia's Weight History
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