Weigh In record (no journal entry) for 16 April 2020
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73 kg
Lost so far: 23 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 89.52g | Prot: 120.58g | Carbs: 20.45g.
Breakfast: Lindt Cioccolato Fondente 99%, Conad Nocciole Pelate e Tostate. Lunch: Finocchio , Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle). Dinner: Pascoli Italiani Mozzarella , Cetriolo, Bulk Powders Psyllium Husk Powder , Delizie del Sole Albume d'uovo Pastorizzato, Sarchio Semi di Lino Dorato, Aziende Campobasso Farina di Mandorle, Olio Extra Vergine di Oliva. Snacks/Other: Pentadiet Biscotti Arancia, Ciao Carb Protochoc Spread, Delizie del Sole Semi di Chia, Sarchio Semi di Lino Dorato, Milbona Yogurt alla Greca 10%. more...
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2117 kcal
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Exercise:
Reading - 3 hours, Studying - 1 hour, Walking (slow) - 3/kph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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danytirry's Weight History
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