Weigh In record (no journal entry) for 16 April 2020
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49.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 23.16g | Prot: 30.18g | Carbs: 64.95g.
Breakfast: Jumbo Krekkers Naturel. Lunch: AH Basic Pistolets. Dinner: Rundergehakt (Burger, 10% Vet, Gebraden), Hutspot. Snacks/Other: Paasei. more...
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Gaining 0.4 kg a Week
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sterrekuilman's Weight History
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