Weigh In record (no journal entry) for 16 April 2020
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 42.41g | Prot: 95.78g | Carbs: 262.60g.
Breakfast: Cem Porcento Mix 6 Sementes, Banana, Cem Porcento Flocos de 5 Cereais Integrais, Cem Porcento Mix 6 Sementes, Mimosa Leite Magro, Mel. Lunch: Clara de Ovo, Cigala Arroz Agulha, Vinho Tinto de Mesa, Courgette, Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Queijo Fresco, Vinho Tinto de Mesa, Pão de Mistura, Peixe no Forno ou Grelhado. Snacks/Other: Pão Torrado, Queijo Fresco, Pão de Trigo Integral Torrado. more...
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steady weight
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Narsilva's Weight History
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