Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sssbilla
Journal
16 Apr 20
sssbilla's Journal, 16 Apr 20
sssbilla's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2020
67 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2020:
1549 kcal
Fat: 72.51g | Prot: 65.14g | Carbs: 171.99g.
Breakfast:
Pisang Goreng, Gado Gado.
Lunch:
Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Kobe Boncabe, Telur Dadar.
Dinner:
Nasi Putih, Ayam Geprek.
Snacks/Other:
Fitbar Nuts.
more...
1667 kcal
Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sssbilla's Weight History
View Complete History