Weigh In record (no journal entry) for 16 April 2020
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115.4 kg
Lost so far: 6.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 34.75g | Prot: 100.62g | Carbs: 219.67g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sawi Putih, Sawi Putih, Sate Ayam. Dinner: Es Teh, Es Teh, Teh Manis, Sawi Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Batagor Batagor. more...
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Losing 1.8 kg a Week
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Andreas Wi's Weight History
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