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stay safe n stay healthy.. jgn biarkan WFH jadi ajang mengumpulkan lemak jahat... heheee
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998 kcal
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Fat: 44.72g | Prot: 43.45g | Carbs: 118.46g.
Lunch: Gula Merah, Jahe, Kerupuk Makanan Ringan, Karedok. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Tempe Goreng. Snacks/Other: Gemblong, Pisang Molen. more...
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 Comments
16 Apr 20 by member: nada1212
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@nada : 2 bulan awal, no karbo no gula/pemanis buatan...
Kedua, olahraga rutin 3-4x seminggu.. olahraga apa aja sesuai selera, yg penting tubuh bergerak,berkeringat n ngbakar kalori...😁😁😁
16 Apr 20 by member: Surya_dharma
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Oh gitu makasih kak buat makanan,makanan favorit kaka buat diet apa nih kak?😊🙏
17 Apr 20 by member: nada1212
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Sgala macam sayur (dikukus/rebus) + sambel terasi😂😂 lauknya cukup tahu/tempe aja.. abis ayam/daging mahal😂😂.. malem sebelum tidur minum aer rebusan jahe + lemon
17 Apr 20 by member: Surya_dharma
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Masih mkn nasi gk bang? Brp dah?🙏🏻☹️
17 Apr 20 by member: stfunkn
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@stfun : awal2 diet g konsumsi nasi sama sekali selama 3 bulan (karbonya diganti sama pisang)
Klo skrg mah udh konsumsi nasi lagi (siang n malem) 😂😂
17 Apr 20 by member: Surya_dharma
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Untuk tb nya berapa bang?
18 Apr 20 by member: indsss
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18 Apr 20 by member: Surya_dharma
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18 Apr 20 by member: zovankaaqila
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Surya_dharma's Weight History
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