Weigh In record (no journal entry) for 16 April 2020
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 58.21g | Prot: 59.98g | Carbs: 135.42g.
Breakfast: Nescafe Gold, Diamant Zucker , Milsani Laktosefreie Fettarme H-Milch. Lunch: Nescafe Gold, Diamant Zucker , Milsani Laktosefreie Fettarme H-Milch, Spiegelei, Frankenstolz Roggen Mischbrot, Diamant Zucker , Braeburn Äpfeln, DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Haferflocken. Dinner: Gemischter Salat mit Dressing, Patros Feta , Diamant Zucker , Meßmer Pfefferminze. Snacks/Other: REWE Orange Direktsaft. more...
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Losing 1.4 kg a Week
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BeaBlindflug's Weight History
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