Weigh In record (no journal entry) for 16 April 2020
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57.4 kg
Lost so far: 18.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 32.55g | Prot: 51.86g | Carbs: 197.37g.
Breakfast: Semangka, Pisang. Lunch: Paha Ayam, Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Rebus. Dinner: Pisang. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 4.2 kg a Week
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rekha masfufah's Weight History
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