Weigh In record (no journal entry) for 16 April 2020
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 66.43g | Prot: 109.49g | Carbs: 64.90g.
Breakfast: 芭樂, 無糖豆漿, 鮭魚, 無糖豆漿, 雜糧麵包. Lunch: 小米粥, 炒青菜, 中華 板豆腐, Costco 美國嫩肩里肌牛排. Dinner: 鯖魚, 炒青菜. Snacks/Other: 7-11 茶葉蛋, 7-11 原味熱狗, Costco 無調味腰果. more...
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Losing 0.7 kg a Week
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angela821020's Weight History
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