Weigh In record (no journal entry) for 16 April 2020
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97.3 kg
Lost so far: 9.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 33.17g | Prot: 35.24g | Carbs: 217.80g.
Breakfast: Coca-Cola Coca-Cola, Белый Рис (Длиннозерный, Приготовленный), Чахохбили из Курицы. Lunch: Красное Яблоко, Банан, Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Чахохбили из Курицы, Белый Рис (Длиннозерный, Приготовленный). more...
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2983 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dopedodkent's Weight History
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