Weigh In record (no journal entry) for 16 April 2020
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 35.51g | Prot: 36.54g | Carbs: 84.21g.
Breakfast: Teh Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Ayam. Snacks/Other: Martabak Manis, Yakult Yakult. more...
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Gaining 2.1 kg a Week
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bangun guntoro's Weight History
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