Weigh In record (no journal entry) for 16 April 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 71.72g | Prot: 71.74g | Carbs: 157.19g.
Breakfast: 芝麻糖, 豆、魚、蛋、肉類(中脂), 全榖雜糧類(熟飯), 蔬菜類, 水果類, 乳品類(全脂), 油脂與堅果種子類, 法式長麵包. Lunch: 油脂與堅果種子類, 全榖雜糧類(熟飯), 水果類, 蔬菜類, 豆、魚、蛋、肉類(中脂). Snacks/Other: 酸奶疙瘩. more...
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Losing 1.4 kg a Week
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Ellie~~~~~~~~'s Weight History
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