alexkatelonsdale's Journal, 15 Apr 20

Today’s lunch! (Didn’t finish it all) home made flapjack (not healthy I know, but how can you turn down home made goods from relatives?!) with yogurt, fruit and a coffee.

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1439 kcal

Fat: 73.25g | Prot: 57.28g | Carbs: 138.40g.   Breakfast: Black Tea, Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Morrisons Thick Sliced Seeded Batched Loaf, Egg, Frylight Extra Virgin Olive Oil Spray, HP Brown Sauce. Lunch: Semi-Skimmed Milk, Sugar, Coffee, Total 0% Greek Yoghurt, Blueberries , Strawberries , Flapjack. Dinner: Olive Oil , Carrots , Aldi Pork Loin Steaks, Tesco New Potatoes, Broccoli , Bisto Gravy Granules. Snacks/Other: Plums , Black Tea, Semi-Skimmed Milk, Cadbury Dairy Milk. more...

1582 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...